NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

BYO Quinoa Base

Build Your Own - BasePopular

CHOP5 Salad Kitchen BYO Quinoa Base is carb-leaning, with about 67% of macro calories from carb. Each serving has 630 calories, 21g protein, 109g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

630

Calories

Per serving

21 g

Protein

109 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 109 g40%

Dietary Fiber 10 g36%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein21 g (13%)

Carbs109 g (67%)

Fat14 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 10 g36%

Sodium 500 mg22%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 21g protein and 630 calories.No

Lower carb109g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Quinoa Base has 540 more calories than Ancho Chili Lime Ranch Dressing and 20g more protein. Compare

BYO Quinoa Base has 340 more calories than Asian Chicken Bowl (Limited Time Only) and 1g more protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

BYO Quinoa Base Compared With Nearby Items

CHOP5 Salad Kitchen BYO Quinoa Base is listed in the Build Your Own - Base category with 630 calories, 21g protein, 109g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for BYO Quinoa Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI