NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
BYO Quinoa Base vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
Asian Chicken Bowl (Limited Time Only) is lowest in calories, while BYO Quinoa Base gives the most protein.
Add all to calculatorLowest calories
Asian Chicken Bowl (Limited Time Only)
290 kcal
Highest protein
BYO Quinoa Base
21 g protein
Lowest carbs
Asian Chicken Bowl (Limited Time Only)
40 g carbs
Lowest sodium
BYO Quinoa Base
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Quinoa BaseBuild Your Own - Base | 630 kcal | 21 g | 109 g | 14 g | 10 g | 500 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose Asian Chicken Bowl (Limited Time Only) if your priority is keeping calories lower. It has 290 calories per serving.
Choose BYO Quinoa Base if you want the most protein. It has 21g protein per serving.
If sodium matters, BYO Quinoa Base is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
Open calculator