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Last updated: Aug 9, 2026
CHOP5 Salad Kitchen

Miso Carrot Bowl (Limited Time Only)

Signature Crave-A-Bowls (without Dressing)Popular

CHOP5 Salad Kitchen Miso Carrot Bowl (Limited Time Only) is carb-leaning, with about 67% of macro calories from carb. Each serving has 300 calories, 11g protein, 50g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
11 g
Protein
50 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,480 mg64%
Total Carbohydrate 50 g18%
Dietary Fiber 8 g29%
Total Sugars 10 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein11 g (15%)
Carbs50 g (67%)
Fat6 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 8 g29%
Sodium 1,480 mg64%
Sugars 10 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 11g protein and 300 calories.No
Lower carb50g carbs per serving.No
Low fat6g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Crave-A-Bowls (without Dressing)

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Asian Chicken Bowl (Limited Time Only)290 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Miso Carrot Bowl (Limited Time Only) has 210 more calories than Ancho Chili Lime Ranch Dressing and 10g more protein. Compare

Miso Carrot Bowl (Limited Time Only) has 10 more calories than Asian Chicken Bowl (Limited Time Only) and 9g less protein. Compare

Compare with Ancho Chili Lime Ranch Dressing

Miso Carrot Bowl (Limited Time Only) Compared With Nearby Items

Compared with Asian Chicken Bowl (Limited Time Only), another Signature Crave-A-Bowls (without Dressing) item at CHOP5 Salad Kitchen, Miso Carrot Bowl (Limited Time Only) has 10 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Miso Carrot Bowl (Limited Time Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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