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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

Spicy Teriyaki Chicken Bowl

Signature Crave-A-Bowls (without Dressing)Popular

CHOP5 Salad Kitchen Spicy Teriyaki Chicken Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 340 calories, 25g protein, 43g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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340

Calories

Per serving

25 g

Protein

43 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,400 mg61%

Total Carbohydrate 43 g16%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein25 g (30%)

Carbs43 g (51%)

Fat7 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 7 g25%

Sodium 1,400 mg61%

Sugars 5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 25g protein and 340 calories.Yes

Lower carb43g carbs per serving.No

Low fat7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Crave-A-Bowls (without Dressing)

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Asian Chicken Bowl (Limited Time Only)290 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Teriyaki Chicken Bowl has 250 more calories than Ancho Chili Lime Ranch Dressing and 24g more protein. Compare

Spicy Teriyaki Chicken Bowl has 50 more calories than Asian Chicken Bowl (Limited Time Only) and 5g more protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

Spicy Teriyaki Chicken Bowl Compared With Nearby Items

Compared with Asian Chicken Bowl (Limited Time Only), another Signature Crave-A-Bowls (without Dressing) item at CHOP5 Salad Kitchen, Spicy Teriyaki Chicken Bowl has 50 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Teriyaki Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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