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Last updated: Aug 9, 2026
Chop't

Brownie

Beverages & SweetsPopular

Chop't Brownie is carb-leaning, with about 49% of macro calories from carb. Each serving has 160 calories, 2g protein, 21g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Each
Serving Size
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160
Calories
Per serving
2 g
Protein
21 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 45 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 16 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein2 g (5%)
Carbs21 g (49%)
Fat9 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 45 mg2%
Sugars 16 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 160 calories.No
Lower carb21g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brownie has 40 more calories than Aged Parmesan and 6g less protein. Compare

Brownie has 35 more calories than All-Natural Smoked Bacon and 13g less protein. Compare

Compare with Aged Parmesan

Brownie Compared With Nearby Items

Chop't Brownie is listed in the Beverages & Sweets category with 160 calories, 2g protein, 21g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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