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Last updated: Aug 9, 2026
Chop't

Buffalo Chicken Bowl with Grains

Limited Tme OfferingsPopular

Chop't Buffalo Chicken Bowl with Grains is carb-leaning, with about 48% of macro calories from carb. Each serving has 525 calories, 32g protein, 64g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl
Serving Size
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525
Calories
Per serving
32 g
Protein
64 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories525 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 2,050 mg89%
Total Carbohydrate 64 g23%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525
kcal
Protein32 g (24%)
Carbs64 g (48%)
Fat17 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 6 g21%
Sodium 2,050 mg89%
Sugars 5 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 32g protein and 525 calories.Yes
Lower carb64g carbs per serving.No
Low fat17g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffalo Chicken Bowl with Grains has 405 more calories than Aged Parmesan and 24g more protein. Compare

Buffalo Chicken Bowl with Grains has 400 more calories than All-Natural Smoked Bacon and 17g more protein. Compare

Compare with Aged Parmesan

Buffalo Chicken Bowl with Grains Compared With Nearby Items

Chop't Buffalo Chicken Bowl with Grains is listed in the Limited Tme Offerings category with 525 calories, 32g protein, 64g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Bowl with Grains are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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