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Last updated: Aug 9, 2026
Chop't

Chicken Tinga Bowl with Cauliflower Rice

Warm BowlsPopular

Chop't Chicken Tinga Bowl with Cauliflower Rice is fat-leaning, with about 44% of macro calories from fat. Each serving has 560 calories, 37g protein, 45g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl
Serving Size
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560
Calories
Per serving
37 g
Protein
45 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 773 mg34%
Total Carbohydrate 45 g16%
Dietary Fiber 16 g57%
Total Sugars 6 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein37 g (25%)
Carbs45 g (31%)
Fat29 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 16 g57%
Sodium 773 mg34%
Sugars 6 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 37g protein and 560 calories.Yes
Lower carb45g carbs per serving.No
Low fat29g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium773mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tinga Bowl with Cauliflower Rice has 440 more calories than Aged Parmesan and 29g more protein. Compare

Chicken Tinga Bowl with Cauliflower Rice has 435 more calories than All-Natural Smoked Bacon and 22g more protein. Compare

Compare with Aged Parmesan

Chicken Tinga Bowl with Cauliflower Rice Compared With Nearby Items

Chop't Chicken Tinga Bowl with Cauliflower Rice is listed in the Warm Bowls category with 560 calories, 37g protein, 45g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tinga Bowl with Cauliflower Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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