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Last updated: Aug 9, 2026
Chop't

Chicken Tinga Bowl with Warm Grains

Warm BowlsPopular

Chop't Chicken Tinga Bowl with Warm Grains is carb-leaning, with about 45% of macro calories from carb. Each serving has 760 calories, 40g protein, 89g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl
Serving Size
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760
Calories
Per serving
40 g
Protein
89 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories760 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,588 mg69%
Total Carbohydrate 89 g32%
Dietary Fiber 15 g54%
Total Sugars 3 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760
kcal
Protein40 g (20%)
Carbs89 g (45%)
Fat30 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 15 g54%
Sodium 1,588 mg69%
Sugars 3 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 40g protein and 760 calories.Yes
Lower carb89g carbs per serving.No
Low fat30g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,588mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tinga Bowl with Warm Grains has 640 more calories than Aged Parmesan and 32g more protein. Compare

Chicken Tinga Bowl with Warm Grains has 635 more calories than All-Natural Smoked Bacon and 25g more protein. Compare

Compare with Aged Parmesan

Chicken Tinga Bowl with Warm Grains Compared With Nearby Items

Chop't Chicken Tinga Bowl with Warm Grains is listed in the Warm Bowls category with 760 calories, 40g protein, 89g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tinga Bowl with Warm Grains are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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