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Last updated: Aug 9, 2026
Chop't

Chinese Chicken Bowl with Cauliflower Rice

Warm BowlsPopular

Chop't Chinese Chicken Bowl with Cauliflower Rice has a relatively balanced macro split: 29% protein, 37% carbs, and 33% fat. Each serving has 345 calories, 26g protein, 33g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl
Serving Size
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345
Calories
Per serving
26 g
Protein
33 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories345 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,340 mg58%
Total Carbohydrate 33 g12%
Dietary Fiber 9 g32%
Total Sugars 8 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345
kcal
Protein26 g (29%)
Carbs33 g (37%)
Fat13 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 9 g32%
Sodium 1,340 mg58%
Sugars 8 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 26g protein and 345 calories.Yes
Lower carb33g carbs per serving.No
Low fat13g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chinese Chicken Bowl with Cauliflower Rice has 225 more calories than Aged Parmesan and 18g more protein. Compare

Chinese Chicken Bowl with Cauliflower Rice has 220 more calories than All-Natural Smoked Bacon and 11g more protein. Compare

Compare with Aged Parmesan

Chinese Chicken Bowl with Cauliflower Rice Compared With Nearby Items

Chop't Chinese Chicken Bowl with Cauliflower Rice is listed in the Warm Bowls category with 345 calories, 26g protein, 33g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chinese Chicken Bowl with Cauliflower Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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