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Last updated: Aug 9, 2026

Chop't

Chinese Chicken Bowl with Warm Grains

Warm BowlsPopular

Chop't Chinese Chicken Bowl with Warm Grains is carb-leaning, with about 55% of macro calories from carb. Each serving has 545 calories, 29g protein, 77g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl

Serving Size

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545

Calories

Per serving

29 g

Protein

77 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories545 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,155 mg94%

Total Carbohydrate 77 g28%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

545

kcal

Protein29 g (21%)

Carbs77 g (55%)

Fat15 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 8 g29%

Sodium 2,155 mg94%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 29g protein and 545 calories.Yes

Lower carb77g carbs per serving.No

Low fat15g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,155mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chinese Chicken Bowl with Warm Grains has 425 more calories than Aged Parmesan and 21g more protein. Compare

Chinese Chicken Bowl with Warm Grains has 420 more calories than All-Natural Smoked Bacon and 14g more protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

Chinese Chicken Bowl with Warm Grains Compared With Nearby Items

Chop't Chinese Chicken Bowl with Warm Grains is listed in the Warm Bowls category with 545 calories, 29g protein, 77g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chinese Chicken Bowl with Warm Grains are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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