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Last updated: Aug 9, 2026
Chop't

Creamy Tomato Basil Soup

SoupsPopular

Chop't Creamy Tomato Basil Soup is fat-leaning, with about 68% of macro calories from fat. Each serving has 270 calories, 4g protein, 16g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Soup
Serving Size
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270
Calories
Per serving
4 g
Protein
16 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 870 mg38%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein4 g (6%)
Carbs16 g (25%)
Fat19 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 870 mg38%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 270 calories.No
Lower carb16g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Tomato Basil Soup has 150 more calories than Aged Parmesan and 4g less protein. Compare

Creamy Tomato Basil Soup has 145 more calories than All-Natural Smoked Bacon and 11g less protein. Compare

Compare with Aged Parmesan

Creamy Tomato Basil Soup Compared With Nearby Items

Chop't Creamy Tomato Basil Soup is listed in the Soups category with 270 calories, 4g protein, 16g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Creamy Tomato Basil Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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