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Last updated: Aug 9, 2026
Chop't

Market Bowl Bowl with Cauliflower Rice

Warm BowlsPopular

Chop't Market Bowl Bowl with Cauliflower Rice is fat-leaning, with about 44% of macro calories from fat. Each serving has 370 calories, 32g protein, 22g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl
Serving Size
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370
Calories
Per serving
32 g
Protein
22 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 1,417 mg62%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 7 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein32 g (33%)
Carbs22 g (23%)
Fat19 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 7 g25%
Sodium 1,417 mg62%
Sugars 7 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 32g protein and 370 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,417mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Market Bowl Bowl with Cauliflower Rice has 250 more calories than Aged Parmesan and 24g more protein. Compare

Market Bowl Bowl with Cauliflower Rice has 245 more calories than All-Natural Smoked Bacon and 17g more protein. Compare

Compare with Aged Parmesan

Market Bowl Bowl with Cauliflower Rice Compared With Nearby Items

Chop't Market Bowl Bowl with Cauliflower Rice is listed in the Warm Bowls category with 370 calories, 32g protein, 22g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Market Bowl Bowl with Cauliflower Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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