Last updated: Aug 9, 2026
Illustration for reference only
Chop't

Mediterranean Tahini Bowl with Cauliflower Rice

Warm BowlsPopular

Mediterranean Tahini Bowl with Cauliflower Rice nutrition information from Chop't.

1 Bowl
Serving Size
Not provided
Serving Weight
405
Calories
Per serving
30 g
Protein
37 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories405 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 115 mg38%
Sodium 1,295 mg56%
Total Carbohydrate 37 g13%
Dietary Fiber 7 g25%
Total Sugars 10 g
Protein 30 g60%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405
kcal
Protein30 g (29%)
Carbs37 g (36%)
Fat16 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 30 g60%
Fiber 7 g25%
Sodium 1,295 mg56%
Sugars 10 g
Saturated Fat 6 g30%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Warm Bowls

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.