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Last updated: Aug 9, 2026

Chop't

Miso Ginger Bowl with Cauliflower Rice

Limited Tme OfferingsPopular

Chop't Miso Ginger Bowl with Cauliflower Rice has a relatively balanced macro split: 28% protein, 39% carbs, and 33% fat. Each serving has 345 calories, 25g protein, 35g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl

Serving Size

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345

Calories

Per serving

25 g

Protein

35 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories345 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 895 mg39%

Total Carbohydrate 35 g13%

Dietary Fiber 9 g32%

Total Sugars 12 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345

kcal

Protein25 g (28%)

Carbs35 g (39%)

Fat13 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 9 g32%

Sodium 895 mg39%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 25g protein and 345 calories.Yes

Lower carb35g carbs per serving.No

Low fat13g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium895mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Miso Ginger Bowl with Cauliflower Rice has 225 more calories than Aged Parmesan and 17g more protein. Compare

Miso Ginger Bowl with Cauliflower Rice has 220 more calories than All-Natural Smoked Bacon and 10g more protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

Miso Ginger Bowl with Cauliflower Rice Compared With Nearby Items

Chop't Miso Ginger Bowl with Cauliflower Rice is listed in the Limited Tme Offerings category with 345 calories, 25g protein, 35g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Miso Ginger Bowl with Cauliflower Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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