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Last updated: Aug 9, 2026

Chop't

Oatmeal Cookie

Beverages & SweetsPopular

Chop't Oatmeal Cookie is carb-leaning, with about 60% of macro calories from carb. Each serving has 160 calories, 3g protein, 25g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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160

Calories

Per serving

3 g

Protein

25 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 125 mg5%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein3 g (7%)

Carbs25 g (60%)

Fat6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 125 mg5%

Sugars 12 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 160 calories.No

Lower carb25g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal Cookie has 40 more calories than Aged Parmesan and 5g less protein. Compare

Oatmeal Cookie has 35 more calories than All-Natural Smoked Bacon and 12g less protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

Oatmeal Cookie Compared With Nearby Items

Chop't Oatmeal Cookie is listed in the Beverages & Sweets category with 160 calories, 3g protein, 25g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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