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Last updated: Aug 9, 2026

Chop't

Strawberry Poppyseed Vinaigrette Dressing

SeasonalPopular

Chop't Strawberry Poppyseed Vinaigrette Dressing is fat-leaning, with about 93% of macro calories from fat. Each serving has 125 calories, 0g protein, 2g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion (30g)

Serving Size

30 g

Serving Weight

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125

Calories

Per serving

0 g

Protein

2 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories125 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 178 mg8%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

125

kcal

Protein0 g (0%)

Carbs2 g (7%)

Fat12 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 178 mg8%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 125 calories.No

Lower carb2g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium178mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal

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Basil Caesar Dressing110 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Poppyseed Vinaigrette Dressing has 5 more calories than Aged Parmesan and 8g less protein. Compare

Strawberry Poppyseed Vinaigrette Dressing has the same calories as All-Natural Smoked Bacon and 15g less protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

Strawberry Poppyseed Vinaigrette Dressing Compared With Nearby Items

Compared with Basil Caesar Dressing, another Seasonal item at Chop't, Strawberry Poppyseed Vinaigrette Dressing has 15 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Poppyseed Vinaigrette Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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