Baked Mac & Cheese, Regular vs Apple Pie, No Icing, 1 Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.

Quick answer

Baked Mac & Cheese, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Mac & Cheese, Regular

210 kcal

Highest protein

Baked Mac & Cheese, Regular

9 g protein

Lowest carbs

Baked Mac & Cheese, Regular

19 g carbs

Lowest sodium

Apple Pie, No Icing, 1 Portion

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Mac & Cheese, RegularSides & Dessert	210 kcal	9 g	19 g	12 g	1 g	920 mg
Apple Pie, No Icing, 1 PortionSides & Dessert	250 kcal	3 g	35 g	11 g	1 g	270 mg

Choose Baked Mac & Cheese, Regular if your priority is keeping calories lower. It has 210 calories per serving.

Choose Baked Mac & Cheese, Regular if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Pie, No Icing, 1 Portion is the lighter sodium pick at 270mg.

Open these items in the Church's Chicken calculator to see combined calories and macros.