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Last updated: Aug 9, 2026

Church's Chicken

Baked Mac & Cheese, Regular

Sides & DessertPopular

Church's Chicken Baked Mac & Cheese, Regular is fat-leaning, with about 49% of macro calories from fat. Each serving has 210 calories, 9g protein, 19g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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210

Calories

Per serving

9 g

Protein

19 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 920 mg40%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein9 g (16%)

Carbs19 g (35%)

Fat12 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 920 mg40%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No

Lower carb19g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Pie, No Icing, 1 Portion250 kcal · 3 g protein Apple Pie, No Icing, 4 Portion1,000 kcal · 12 g protein Baked Mac & Cheese, Large640 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Mac & Cheese, Regular has 40 fewer calories than Apple Pie, No Icing, 1 Portion and 6g more protein. Compare

Baked Mac & Cheese, Regular has 790 fewer calories than Apple Pie, No Icing, 4 Portion and 3g less protein. Compare

Apple Pie, No Icing, 1 Portion250 kcal · 3 g proteinApple Pie, No Icing, 4 Portion1,000 kcal · 12 g proteinBacon100 kcal · 6 g proteinBacon, Egg & Cheese Biscuit550 kcal · 21 g proteinBaked Mac & Cheese, Large640 kcal · 26 g proteinBarq'S Root Beer, Large600 kcal · 0 g protein

Compare with Apple Pie, No Icing, 1 Portion

Baked Mac & Cheese, Regular Compared With Nearby Items

Compared with Apple Pie, No Icing, 1 Portion, another Sides & Dessert item at Church's Chicken, Baked Mac & Cheese, Regular has 40 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Mac & Cheese, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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