Fried Okra, Regular vs Apple Pie, No Icing, 1 Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.

Quick answer

Apple Pie, No Icing, 1 Portion is lowest in calories, while Fried Okra, Regular gives the most protein.

Lowest calories

Apple Pie, No Icing, 1 Portion

250 kcal

Highest protein

Fried Okra, Regular

3 g protein

Lowest carbs

Fried Okra, Regular

30 g carbs

Lowest sodium

Apple Pie, No Icing, 1 Portion

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Okra, RegularSides & Dessert	280 kcal	3 g	30 g	15 g	2 g	740 mg
Apple Pie, No Icing, 1 PortionSides & Dessert	250 kcal	3 g	35 g	11 g	1 g	270 mg

Choose Apple Pie, No Icing, 1 Portion if your priority is keeping calories lower. It has 250 calories per serving.

Choose Fried Okra, Regular if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Pie, No Icing, 1 Portion is the lighter sodium pick at 270mg.

Open these items in the Church's Chicken calculator to see combined calories and macros.