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Last updated: Aug 9, 2026

Church's Chicken

Fried Okra, Regular

Sides & DessertPopular

Church's Chicken Fried Okra, Regular is fat-leaning, with about 51% of macro calories from fat. Each serving has 280 calories, 3g protein, 30g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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280

Calories

Per serving

3 g

Protein

30 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 740 mg32%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein3 g (4%)

Carbs30 g (45%)

Fat15 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 740 mg32%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 280 calories.No

Lower carb30g carbs per serving.No

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Okra, Regular has 30 more calories than Apple Pie, No Icing, 1 Portion and the same amount of protein. Compare

Fried Okra, Regular has 720 fewer calories than Apple Pie, No Icing, 4 Portion and 9g less protein. Compare

Apple Pie, No Icing, 1 Portion250 kcal · 3 g proteinApple Pie, No Icing, 4 Portion1,000 kcal · 12 g proteinBacon100 kcal · 6 g proteinBacon, Egg & Cheese Biscuit550 kcal · 21 g proteinBaked Mac & Cheese, Large640 kcal · 26 g proteinBaked Mac & Cheese, Regular210 kcal · 9 g protein

Compare with Apple Pie, No Icing, 1 Portion

Fried Okra, Regular Compared With Nearby Items

Compared with Apple Pie, No Icing, 1 Portion, another Sides & Dessert item at Church's Chicken, Fried Okra, Regular has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Okra, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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