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Nutrition comparison
Fried Okra, Regular vs Apple Pie, No Icing, 4 Portion
Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.
Quick answer
Fried Okra, Regular is lowest in calories, while Apple Pie, No Icing, 4 Portion gives the most protein.
Add all to calculatorLowest calories
Fried Okra, Regular
280 kcal
Highest protein
Apple Pie, No Icing, 4 Portion
12 g protein
Lowest carbs
Fried Okra, Regular
30 g carbs
Lowest sodium
Fried Okra, Regular
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried Okra, RegularSides & Dessert | 280 kcal | 3 g | 30 g | 15 g | 2 g | 740 mg |
| Apple Pie, No Icing, 4 PortionSides & Dessert | 1,000 kcal | 12 g | 140 g | 44 g | 4 g | 1,080 mg |
Which should you choose?
Choose Fried Okra, Regular if your priority is keeping calories lower. It has 280 calories per serving.
Choose Apple Pie, No Icing, 4 Portion if you want the most protein. It has 12g protein per serving.
If sodium matters, Fried Okra, Regular is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Church's Chicken calculator to see combined calories and macros.
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