Hi-C Flashin' Fruit Punch, Medium vs Apple Pie, No Icing, 4 Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.

Quick answer

Hi-C Flashin' Fruit Punch, Medium is lowest in calories, while Apple Pie, No Icing, 4 Portion gives the most protein.

Lowest calories

Hi-C Flashin' Fruit Punch, Medium

420 kcal

Highest protein

Apple Pie, No Icing, 4 Portion

12 g protein

Lowest carbs

Hi-C Flashin' Fruit Punch, Medium

115 g carbs

Lowest sodium

Hi-C Flashin' Fruit Punch, Medium

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Flashin' Fruit Punch, MediumBeverages	420 kcal	0 g	115 g	0 g	0 g	50 mg
Apple Pie, No Icing, 4 PortionSides & Dessert	1,000 kcal	12 g	140 g	44 g	4 g	1,080 mg

Choose Hi-C Flashin' Fruit Punch, Medium if your priority is keeping calories lower. It has 420 calories per serving.

Choose Apple Pie, No Icing, 4 Portion if you want the most protein. It has 12g protein per serving.

If sodium matters, Hi-C Flashin' Fruit Punch, Medium is the lighter sodium pick at 50mg.

Open these items in the Church's Chicken calculator to see combined calories and macros.