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Last updated: Aug 9, 2026

Church's Chicken

Hi-C Flashin' Fruit Punch, Medium

BeveragesPopular

Church's Chicken Hi-C Flashin' Fruit Punch, Medium is carb-leaning, with about 100% of macro calories from carb. Each serving has 420 calories, 0g protein, 115g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Portion

Serving Size

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420

Calories

Per serving

0 g

Protein

115 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 115 g42%

Dietary Fiber 0 g0%

Total Sugars 115 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein0 g (0%)

Carbs115 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 50 mg2%

Sugars 115 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 420 calories.No

Lower carb115g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar115g total sugars per serving.Yes

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

Barq'S Root Beer, Large600 kcal · 0 g protein Barq'S Root Beer, Medium450 kcal · 0 g protein Barq'S Root Beer, Regular330 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Flashin' Fruit Punch, Medium has 170 more calories than Apple Pie, No Icing, 1 Portion and 3g less protein. Compare

Hi-C Flashin' Fruit Punch, Medium has 580 fewer calories than Apple Pie, No Icing, 4 Portion and 12g less protein. Compare

Apple Pie, No Icing, 1 Portion250 kcal · 3 g proteinApple Pie, No Icing, 4 Portion1,000 kcal · 12 g proteinBacon100 kcal · 6 g proteinBacon, Egg & Cheese Biscuit550 kcal · 21 g proteinBaked Mac & Cheese, Large640 kcal · 26 g proteinBaked Mac & Cheese, Regular210 kcal · 9 g protein

Compare with Apple Pie, No Icing, 1 Portion

Hi-C Flashin' Fruit Punch, Medium Compared With Nearby Items

Compared with Barq'S Root Beer, Medium, another Beverages item at Church's Chicken, Hi-C Flashin' Fruit Punch, Medium has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi-C Flashin' Fruit Punch, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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