Spicy Rice, Regular vs Apple Pie, No Icing, 1 Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.

Quick answer

Spicy Rice, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Rice, Regular

230 kcal

Highest protein

Spicy Rice, Regular

7 g protein

Lowest carbs

Spicy Rice, Regular

21 g carbs

Lowest sodium

Apple Pie, No Icing, 1 Portion

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Rice, RegularLocal Favorites	230 kcal	7 g	21 g	14 g	1 g	840 mg
Apple Pie, No Icing, 1 PortionSides & Dessert	250 kcal	3 g	35 g	11 g	1 g	270 mg

Choose Spicy Rice, Regular if your priority is keeping calories lower. It has 230 calories per serving.

Choose Spicy Rice, Regular if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Pie, No Icing, 1 Portion is the lighter sodium pick at 270mg.

Open these items in the Church's Chicken calculator to see combined calories and macros.