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Last updated: Aug 9, 2026

Church's Chicken

Spicy Rice, Regular

Local FavoritesPopular

Church's Chicken Spicy Rice, Regular is fat-leaning, with about 53% of macro calories from fat. Each serving has 230 calories, 7g protein, 21g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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230

Calories

Per serving

7 g

Protein

21 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 840 mg37%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein7 g (12%)

Carbs21 g (35%)

Fat14 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 840 mg37%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 7g protein and 230 calories.No

Lower carb21g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Rice, Regular has 20 fewer calories than Apple Pie, No Icing, 1 Portion and 4g more protein. Compare

Spicy Rice, Regular has 770 fewer calories than Apple Pie, No Icing, 4 Portion and 5g less protein. Compare

Apple Pie, No Icing, 1 Portion250 kcal · 3 g proteinApple Pie, No Icing, 4 Portion1,000 kcal · 12 g proteinBacon100 kcal · 6 g proteinBacon, Egg & Cheese Biscuit550 kcal · 21 g proteinBaked Mac & Cheese, Large640 kcal · 26 g proteinBaked Mac & Cheese, Regular210 kcal · 9 g protein

Compare with Apple Pie, No Icing, 1 Portion

Spicy Rice, Regular Compared With Nearby Items

Church's Chicken Spicy Rice, Regular is listed in the Local Favorites category with 230 calories, 7g protein, 21g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Rice, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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