Tender, Spicy vs Apple Pie, No Icing, 1 Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.

Quick answer

Tender, Spicy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tender, Spicy

134 kcal

Highest protein

Tender, Spicy

10 g protein

Lowest carbs

Tender, Spicy

6 g carbs

Lowest sodium

Apple Pie, No Icing, 1 Portion

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tender, SpicyMain Courses	134 kcal	10 g	6 g	8 g	1 g	450 mg
Apple Pie, No Icing, 1 PortionSides & Dessert	250 kcal	3 g	35 g	11 g	1 g	270 mg

Choose Tender, Spicy if your priority is keeping calories lower. It has 134 calories per serving.

Choose Tender, Spicy if you want the most protein. It has 10g protein per serving.

If sodium matters, Apple Pie, No Icing, 1 Portion is the lighter sodium pick at 270mg.

Open these items in the Church's Chicken calculator to see combined calories and macros.