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Last updated: Aug 9, 2026

Church's Chicken

Tender, Spicy

Main CoursesPopular

Church's Chicken Tender, Spicy is fat-leaning, with about 53% of macro calories from fat. Each serving has 134 calories, 10g protein, 6g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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134

Calories

Per serving

10 g

Protein

6 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories134 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 450 mg20%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

134

kcal

Protein10 g (29%)

Carbs6 g (18%)

Fat8 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 450 mg20%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 10g protein and 134 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Courses

View all

Breast, Original421 kcal · 42 g protein Breast, Spicy412 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tender, Spicy has 116 fewer calories than Apple Pie, No Icing, 1 Portion and 7g more protein. Compare

Tender, Spicy has 866 fewer calories than Apple Pie, No Icing, 4 Portion and 2g less protein. Compare

Apple Pie, No Icing, 1 Portion250 kcal · 3 g proteinApple Pie, No Icing, 4 Portion1,000 kcal · 12 g proteinBacon100 kcal · 6 g proteinBacon, Egg & Cheese Biscuit550 kcal · 21 g proteinBaked Mac & Cheese, Large640 kcal · 26 g proteinBaked Mac & Cheese, Regular210 kcal · 9 g protein

Compare with Apple Pie, No Icing, 1 Portion

Tender, Spicy Compared With Nearby Items

Compared with Breast, Spicy, another Main Courses item at Church's Chicken, Tender, Spicy has 278 fewer calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tender, Spicy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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