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Nutrition comparison
Tender, Spicy vs Apple Pie, No Icing, 4 Portion
Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.
Quick answer
Tender, Spicy is lowest in calories, while Apple Pie, No Icing, 4 Portion gives the most protein.
Add all to calculatorLowest calories
Tender, Spicy
134 kcal
Highest protein
Apple Pie, No Icing, 4 Portion
12 g protein
Lowest carbs
Tender, Spicy
6 g carbs
Lowest sodium
Tender, Spicy
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tender, SpicyMain Courses | 134 kcal | 10 g | 6 g | 8 g | 1 g | 450 mg |
| Apple Pie, No Icing, 4 PortionSides & Dessert | 1,000 kcal | 12 g | 140 g | 44 g | 4 g | 1,080 mg |
Which should you choose?
Choose Tender, Spicy if your priority is keeping calories lower. It has 134 calories per serving.
Choose Apple Pie, No Icing, 4 Portion if you want the most protein. It has 12g protein per serving.
If sodium matters, Tender, Spicy is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the Church's Chicken calculator to see combined calories and macros.
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