White Gravy, Regular vs Apple Pie, No Icing, 4 Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.

Quick answer

White Gravy, Regular is lowest in calories, while Apple Pie, No Icing, 4 Portion gives the most protein.

Lowest calories

White Gravy, Regular

80 kcal

Highest protein

Apple Pie, No Icing, 4 Portion

12 g protein

Lowest carbs

White Gravy, Regular

12 g carbs

Lowest sodium

White Gravy, Regular

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Gravy, RegularLocal Favorites	80 kcal	0.5 g	12 g	4 g	0 g	580 mg
Apple Pie, No Icing, 4 PortionSides & Dessert	1,000 kcal	12 g	140 g	44 g	4 g	1,080 mg

Choose White Gravy, Regular if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple Pie, No Icing, 4 Portion if you want the most protein. It has 12g protein per serving.

If sodium matters, White Gravy, Regular is the lighter sodium pick at 580mg.

Open these items in the Church's Chicken calculator to see combined calories and macros.