NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Church's Chicken

White Gravy, Regular

Local FavoritesPopular

Church's Chicken White Gravy, Regular is carb-leaning, with about 56% of macro calories from carb. Each serving has 80 calories, 0.5g protein, 12g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

0.5 g

Protein

12 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (2%)

Carbs12 g (56%)

Fat4 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 580 mg25%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.5g protein and 80 calories.No

Lower carb12g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Gravy, Regular has 170 fewer calories than Apple Pie, No Icing, 1 Portion and 2.5g less protein. Compare

White Gravy, Regular has 920 fewer calories than Apple Pie, No Icing, 4 Portion and 11.5g less protein. Compare

Apple Pie, No Icing, 1 Portion250 kcal · 3 g proteinApple Pie, No Icing, 4 Portion1,000 kcal · 12 g proteinBacon100 kcal · 6 g proteinBacon, Egg & Cheese Biscuit550 kcal · 21 g proteinBaked Mac & Cheese, Large640 kcal · 26 g proteinBaked Mac & Cheese, Regular210 kcal · 9 g protein

Compare with Apple Pie, No Icing, 1 Portion

White Gravy, Regular Compared With Nearby Items

Church's Chicken White Gravy, Regular is listed in the Local Favorites category with 80 calories, 0.5g protein, 12g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for White Gravy, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI