Wing, Spicy vs Apple Pie, No Icing, 1 Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.

Quick answer

Wing, Spicy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wing, Spicy

170 kcal

Highest protein

Wing, Spicy

9 g protein

Lowest carbs

Wing, Spicy

7 g carbs

Lowest sodium

Apple Pie, No Icing, 1 Portion

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing, SpicyMain Courses	170 kcal	9 g	7 g	12 g	1 g	426 mg
Apple Pie, No Icing, 1 PortionSides & Dessert	250 kcal	3 g	35 g	11 g	1 g	270 mg

Choose Wing, Spicy if your priority is keeping calories lower. It has 170 calories per serving.

Choose Wing, Spicy if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Pie, No Icing, 1 Portion is the lighter sodium pick at 270mg.

Open these items in the Church's Chicken calculator to see combined calories and macros.