Wrap, Jalapeno Cheese Bombers vs Apple Pie, No Icing, 4 Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.

Quick answer

Wrap, Jalapeno Cheese Bombers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wrap, Jalapeno Cheese Bombers

400 kcal

Highest protein

Wrap, Jalapeno Cheese Bombers

14 g protein

Lowest carbs

Wrap, Jalapeno Cheese Bombers

40 g carbs

Lowest sodium

Wrap, Jalapeno Cheese Bombers

923 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Jalapeno Cheese BombersMain Courses	400 kcal	14 g	40 g	20.1 g	2.5 g	923 mg
Apple Pie, No Icing, 4 PortionSides & Dessert	1,000 kcal	12 g	140 g	44 g	4 g	1,080 mg

Choose Wrap, Jalapeno Cheese Bombers if your priority is keeping calories lower. It has 400 calories per serving.

Choose Wrap, Jalapeno Cheese Bombers if you want the most protein. It has 14g protein per serving.

If sodium matters, Wrap, Jalapeno Cheese Bombers is the lighter sodium pick at 923mg.

Open these items in the Church's Chicken calculator to see combined calories and macros.