Wrap, Spicy vs Apple Pie, No Icing, 4 Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.

Quick answer

Wrap, Spicy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wrap, Spicy

344 kcal

Highest protein

Wrap, Spicy

16 g protein

Lowest carbs

Wrap, Spicy

37 g carbs

Lowest sodium

Wrap, Spicy

784 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, SpicyMain Courses	344 kcal	16 g	37 g	14 g	3 g	784 mg
Apple Pie, No Icing, 4 PortionSides & Dessert	1,000 kcal	12 g	140 g	44 g	4 g	1,080 mg

Choose Wrap, Spicy if your priority is keeping calories lower. It has 344 calories per serving.

Choose Wrap, Spicy if you want the most protein. It has 16g protein per serving.

If sodium matters, Wrap, Spicy is the lighter sodium pick at 784mg.

Open these items in the Church's Chicken calculator to see combined calories and macros.