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Last updated: Aug 9, 2026

Church's Chicken

Wrap, Spicy

Main CoursesPopular

Church's Chicken Wrap, Spicy is carb-leaning, with about 44% of macro calories from carb. Each serving has 344 calories, 16g protein, 37g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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344

Calories

Per serving

16 g

Protein

37 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories344 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 784 mg34%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344

kcal

Protein16 g (19%)

Carbs37 g (44%)

Fat14 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 784 mg34%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 344 calories.No

Lower carb37g carbs per serving.No

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium784mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Courses

View all

Breast, Original421 kcal · 42 g protein Breast, Spicy412 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap, Spicy has 94 more calories than Apple Pie, No Icing, 1 Portion and 13g more protein. Compare

Wrap, Spicy has 656 fewer calories than Apple Pie, No Icing, 4 Portion and 4g more protein. Compare

Apple Pie, No Icing, 1 Portion250 kcal · 3 g proteinApple Pie, No Icing, 4 Portion1,000 kcal · 12 g proteinBacon100 kcal · 6 g proteinBacon, Egg & Cheese Biscuit550 kcal · 21 g proteinBaked Mac & Cheese, Large640 kcal · 26 g proteinBaked Mac & Cheese, Regular210 kcal · 9 g protein

Compare with Apple Pie, No Icing, 1 Portion

Wrap, Spicy Compared With Nearby Items

Compared with Breast, Spicy, another Main Courses item at Church's Chicken, Wrap, Spicy has 68 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wrap, Spicy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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