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Last updated: Aug 9, 2026

Church's Chicken

White Gravy, Large

Local FavoritesPopular

Church's Chicken White Gravy, Large is carb-leaning, with about 57% of macro calories from carb. Each serving has 250 calories, 2g protein, 36g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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250

Calories

Per serving

2 g

Protein

36 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,750 mg76%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein2 g (3%)

Carbs36 g (57%)

Fat11 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 1,750 mg76%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 250 calories.No

Lower carb36g carbs per serving.No

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Gravy, Large has the same calories as Apple Pie, No Icing, 1 Portion and 1g less protein. Compare

White Gravy, Large has 750 fewer calories than Apple Pie, No Icing, 4 Portion and 10g less protein. Compare

Apple Pie, No Icing, 1 Portion250 kcal · 3 g proteinApple Pie, No Icing, 4 Portion1,000 kcal · 12 g proteinBacon100 kcal · 6 g proteinBacon, Egg & Cheese Biscuit550 kcal · 21 g proteinBaked Mac & Cheese, Large640 kcal · 26 g proteinBaked Mac & Cheese, Regular210 kcal · 9 g protein

Compare with Apple Pie, No Icing, 1 Portion

White Gravy, Large Compared With Nearby Items

Church's Chicken White Gravy, Large is listed in the Local Favorites category with 250 calories, 2g protein, 36g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for White Gravy, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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