1000 Island Dressing vs Alfredo Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Alfredo Flatbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alfredo Flatbread

72 kcal

Highest protein

Alfredo Flatbread

3.3 g protein

Lowest carbs

Alfredo Flatbread

6.4 g carbs

Lowest sodium

Alfredo Flatbread

169.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg
Alfredo FlatbreadPizza	72 kcal	3.3 g	6.4 g	3.7 g	0.2 g	170 mg

Choose Alfredo Flatbread if your priority is keeping calories lower. It has 72 calories per serving.

Choose Alfredo Flatbread if you want the most protein. It has 3.3g protein per serving.

If sodium matters, Alfredo Flatbread is the lighter sodium pick at 170mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.