BBQ Chicken Flatbread vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

BBQ Chicken Flatbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Chicken Flatbread

100 kcal

Highest protein

BBQ Chicken Flatbread

5.1 g protein

Lowest carbs

BBQ Chicken Flatbread

8 g carbs

Lowest sodium

BBQ Chicken Flatbread

186.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Chicken FlatbreadPizza	100 kcal	5.1 g	8 g	5.2 g	0.2 g	186 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose BBQ Chicken Flatbread if your priority is keeping calories lower. It has 100 calories per serving.

Choose BBQ Chicken Flatbread if you want the most protein. It has 5.1g protein per serving.

If sodium matters, BBQ Chicken Flatbread is the lighter sodium pick at 186mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.