Cheese Flatbread vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Cheese Flatbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Flatbread

89 kcal

Highest protein

Cheese Flatbread

5.1 g protein

Lowest carbs

Cheese Flatbread

6.2 g carbs

Lowest sodium

Cheese Flatbread

192 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese FlatbreadPizza	89 kcal	5.1 g	6.2 g	4.8 g	0.4 g	192 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Cheese Flatbread if your priority is keeping calories lower. It has 89 calories per serving.

Choose Cheese Flatbread if you want the most protein. It has 5.1g protein per serving.

If sodium matters, Cheese Flatbread is the lighter sodium pick at 192mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.