Create Your Own Pizza, Creamy Buffalo Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Create Your Own Pizza, Creamy Buffalo Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Pizza, Creamy Buffalo Sauce

38 kcal

Highest protein

Create Your Own Pizza, Creamy Buffalo Sauce

0.5 g protein

Lowest carbs

Create Your Own Pizza, Creamy Buffalo Sauce

1.9 g carbs

Lowest sodium

1000 Island Dressing

400.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Pizza, Creamy Buffalo SauceCreate Your Own	38 kcal	0.5 g	1.9 g	3.3 g	0 g	406 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Create Your Own Pizza, Creamy Buffalo Sauce if your priority is keeping calories lower. It has 38 calories per serving.

Choose Create Your Own Pizza, Creamy Buffalo Sauce if you want the most protein. It has 0.5g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 401mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.