Create Your Own Pizza, Ham vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Create Your Own Pizza, Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Pizza, Ham

30 kcal

Highest protein

Create Your Own Pizza, Ham

3.5 g protein

Lowest carbs

Create Your Own Pizza, Ham

1.5 g carbs

Lowest sodium

Create Your Own Pizza, Ham

363.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Pizza, HamCreate Your Own	30 kcal	3.5 g	1.5 g	0.8 g	0 g	363 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Create Your Own Pizza, Ham if your priority is keeping calories lower. It has 30 calories per serving.

Choose Create Your Own Pizza, Ham if you want the most protein. It has 3.5g protein per serving.

If sodium matters, Create Your Own Pizza, Ham is the lighter sodium pick at 363mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.