Create Your Own Pizza, Mac & Cheese Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Create Your Own Pizza, Mac & Cheese Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Pizza, Mac & Cheese Sauce

16 kcal

Highest protein

Create Your Own Pizza, Mac & Cheese Sauce

0.1 g protein

Lowest carbs

Create Your Own Pizza, Mac & Cheese Sauce

2.8 g carbs

Lowest sodium

Create Your Own Pizza, Mac & Cheese Sauce

129.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Pizza, Mac & Cheese SauceCreate Your Own	16 kcal	0.1 g	2.8 g	0.4 g	0 g	130 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Create Your Own Pizza, Mac & Cheese Sauce if your priority is keeping calories lower. It has 16 calories per serving.

Choose Create Your Own Pizza, Mac & Cheese Sauce if you want the most protein. It has 0.1g protein per serving.

If sodium matters, Create Your Own Pizza, Mac & Cheese Sauce is the lighter sodium pick at 130mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.