Create Your Own Pizza, Red Pizza Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Create Your Own Pizza, Red Pizza Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Pizza, Red Pizza Sauce

9 kcal

Highest protein

Create Your Own Pizza, Red Pizza Sauce

0.3 g protein

Lowest carbs

Create Your Own Pizza, Red Pizza Sauce

1.7 g carbs

Lowest sodium

Create Your Own Pizza, Red Pizza Sauce

75.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Pizza, Red Pizza SauceCreate Your Own	9 kcal	0.3 g	1.7 g	0 g	0.5 g	75 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Create Your Own Pizza, Red Pizza Sauce if your priority is keeping calories lower. It has 9 calories per serving.

Choose Create Your Own Pizza, Red Pizza Sauce if you want the most protein. It has 0.3g protein per serving.

If sodium matters, Create Your Own Pizza, Red Pizza Sauce is the lighter sodium pick at 75mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.