Garlic Parmesan Wings vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Garlic Parmesan Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Parmesan Wings

132 kcal

Highest protein

Garlic Parmesan Wings

7.2 g protein

Lowest carbs

Garlic Parmesan Wings

1.3 g carbs

Lowest sodium

Garlic Parmesan Wings

305.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan WingsWings	132 kcal	7.2 g	1.3 g	10.8 g	0.5 g	306 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Garlic Parmesan Wings if your priority is keeping calories lower. It has 132 calories per serving.

Choose Garlic Parmesan Wings if you want the most protein. It has 7.2g protein per serving.

If sodium matters, Garlic Parmesan Wings is the lighter sodium pick at 306mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.