Lemon Pepper Boneless Wings vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Lemon Pepper Boneless Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Pepper Boneless Wings

78 kcal

Highest protein

Lemon Pepper Boneless Wings

4.1 g protein

Lowest carbs

Lemon Pepper Boneless Wings

3.3 g carbs

Lowest sodium

Lemon Pepper Boneless Wings

226.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Pepper Boneless WingsWings	78 kcal	4.1 g	3.3 g	5.5 g	0.3 g	227 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Lemon Pepper Boneless Wings if your priority is keeping calories lower. It has 78 calories per serving.

Choose Lemon Pepper Boneless Wings if you want the most protein. It has 4.1g protein per serving.

If sodium matters, Lemon Pepper Boneless Wings is the lighter sodium pick at 227mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.