Lite Italian Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Lite Italian Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lite Italian Dressing

18 kcal

Highest protein

Lite Italian Dressing

0 g protein

Lowest carbs

Lite Italian Dressing

1.8 g carbs

Lowest sodium

1000 Island Dressing

400.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lite Italian DressingSalad Dressing	18 kcal	0 g	1.8 g	0.1 g	0 g	909 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Lite Italian Dressing if your priority is keeping calories lower. It has 18 calories per serving.

Choose Lite Italian Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 401mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.