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Nutrition comparison
Mac & Cheese Flatbread vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.
Quick answer
Mac & Cheese Flatbread is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mac & Cheese Flatbread
99 kcal
Highest protein
Mac & Cheese Flatbread
4.2 g protein
Lowest carbs
Mac & Cheese Flatbread
12.1 g carbs
Lowest sodium
Mac & Cheese Flatbread
174.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & Cheese FlatbreadPizza | 99 kcal | 4.2 g | 12.1 g | 3.7 g | 0.4 g | 174 mg |
| 1000 Island DressingSalad Dressing | 200 kcal | 0 g | 16 g | 16 g | 0 g | 401 mg |
Which should you choose?
Choose Mac & Cheese Flatbread if your priority is keeping calories lower. It has 99 calories per serving.
Choose Mac & Cheese Flatbread if you want the most protein. It has 4.2g protein per serving.
If sodium matters, Mac & Cheese Flatbread is the lighter sodium pick at 174mg.
Compare as a meal
Open these items in the CiCi's Pizza calculator to see combined calories and macros.
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