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Nutrition comparison
Mello Yello, 30 fl oz vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Mello Yello, 30 fl oz gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
200 kcal
Highest protein
Mello Yello, 30 fl oz
0 g protein
Lowest carbs
1000 Island Dressing
16 g carbs
Lowest sodium
Mello Yello, 30 fl oz
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mello Yello, 30 fl ozBeverages | 430 kcal | 0 g | 109 g | 0 g | 0 g | 125 mg |
| 1000 Island DressingSalad Dressing | 200 kcal | 0 g | 16 g | 16 g | 0 g | 401 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 200 calories per serving.
Choose Mello Yello, 30 fl oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Mello Yello, 30 fl oz is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the CiCi's Pizza calculator to see combined calories and macros.
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