Ole Flatbread vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Ole Flatbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ole Flatbread

68 kcal

Highest protein

Ole Flatbread

2.9 g protein

Lowest carbs

Ole Flatbread

6.9 g carbs

Lowest sodium

Ole Flatbread

83.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ole FlatbreadPizza	68 kcal	2.9 g	6.9 g	3.2 g	0.5 g	83 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Ole Flatbread if your priority is keeping calories lower. It has 68 calories per serving.

Choose Ole Flatbread if you want the most protein. It has 2.9g protein per serving.

If sodium matters, Ole Flatbread is the lighter sodium pick at 83mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.