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Nutrition comparison
Powerade Mountain Berry Blast, 30 fl oz vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Powerade Mountain Berry Blast, 30 fl oz gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
200 kcal
Highest protein
Powerade Mountain Berry Blast, 30 fl oz
0 g protein
Lowest carbs
1000 Island Dressing
16 g carbs
Lowest sodium
Powerade Mountain Berry Blast, 30 fl oz
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Powerade Mountain Berry Blast, 30 fl ozBeverages | 230 kcal | 0 g | 55 g | 0 g | 0 g | 280 mg |
| 1000 Island DressingSalad Dressing | 200 kcal | 0 g | 16 g | 16 g | 0 g | 401 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 200 calories per serving.
Choose Powerade Mountain Berry Blast, 30 fl oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Powerade Mountain Berry Blast, 30 fl oz is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the CiCi's Pizza calculator to see combined calories and macros.
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