Ranch Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Ranch Dressing gives the most protein.

Lowest calories

1000 Island Dressing

200 kcal

Highest protein

Ranch Dressing

0.9 g protein

Lowest carbs

Ranch Dressing

1.8 g carbs

Lowest sodium

1000 Island Dressing

400.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalad Dressing	218 kcal	0.9 g	1.8 g	23.1 g	0.3 g	452 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose Ranch Dressing if you want the most protein. It has 0.9g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 401mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.